1. Sweat It Out
Sweating is one of the best ways to detoxify the body. The primary reason we sweat is to regulate body temperature, but sweating has plenty of other benefits as well! It can help to support the immune system by eliminating toxins, keep the body at a temperature high enough to kill unwanted bacteria and viruses, and cleanse the pores to help maintain beautiful, clean skin. So make sure you are "sweating" regularly - a long jog, a hot yoga session, or even an infrared sauna visit can help you sweat your way to detoxification.
2. Help Your Body Stay Regular
Regular bowel movements are an important aspect of good health! Improving how "regular" you are can help to detox your body because bowel movements are the body's most natural way to rid itself of waste products. In addition, the gut plays a huge role in the health of the immune system. The more regular you are, the healthier you will be! This can be achieved by eating the right foods, such as a diet high in fruits, vegetables, and fiber, drinking plenty of water and liquids throughout the day, and going when the urge hits rather than holding it in. Regular colon hydrotherapy sessions are also a great way to keep the colon functioning at its best.
3. Keep A Detox Tea On Hand
A good detox tea is the perfect way to boost your metabolism, support your immune system, and detox and cleanse your body. We carry a wonderful organic wellness tea from Choice Organic Teas - Organic Simply Detox. This absolutely delicious tea contains "roasted dandelion root, the celebrated liver cleaner, to support healthy liver function and digestion while detoxifying the skin... purifying burdock root and full-bodied rooibos round out this health-conscious blend." Stop in today to check out some of our many wellness and detox teas!
4. Go Organic!
Going organic is a huge step towards treating your body right! Organic food, by definition, is food that has been grown in its most natural state and without the use of harmful chemicals, such as pesticides or hormones. With organic produce, no pesticides have been used and natural fertilizers and growth methods have helped to sustain the growth of the plant. With organic meat and dairy, the animals in question have not been given hormones, and have been fed a diet that is also organic, non-GMO, and hormone-free. Because these chemicals may have a negative effect on the body, try to shop and eat organic whenever you can!
5. Detox Your Mental Health
Your mental well-being is just as important as your physical well-being. There are a multitude of factors that can play into your mental health, including your social, financial, and nutritional health, just to name a few. While some of these factors may be more difficult to change than others, it's still important to find balance in our daily situations. Some of the most beneficial "exercises" for a healthy state of mind can include practicing a positive mindset, reducing stress through activities such as yoga or meditation, regular physical activities, and eating a healthy, well-balanced diet.